Conversion Calculator

Amount of nutrients in 100 g (grams) of Dip, FRITO'S, bean, original flavor.

Nutrient	Amount and Unit	Percentage
Water	72.95 g	72.95%
Energy (calorie)	119 kcal
Energy (joule)	496 kJ
Protein	5.44 g	5.44%
Total lipid (fat)	3.7 g	3.7%
Ash	2.02 g	2.02%
Carbohydrate, by difference	15.89 g	15.89%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	0.99 g	0.99%
Sucrose	0.6 g	0.6%
Glucose (dextrose)	0 g
Fructose	0.39 g	0.39%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	8.4 g	8.4%
Calcium, Ca	26 mg	0.03%
Iron, Fe	1.6 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	105 mg	0.10%
Potassium, K	368 mg	0.37%
Sodium, Na	443 mg	0.44%
Zinc, Zn	0.69 mg
Copper, Cu	0.196 mg
Manganese, Mn	0.341 mg
Selenium, Se	7.7 µg
Thiamin	0.09 mg
Riboflavin	0.1 mg
Niacin	0.43 mg
Pantothenic acid	0.15 mg
Vitamin B-6	0.115 mg
Folate, total	21 µg
Folate, food	21 µg
Choline, total	42.3 mg	0.04%
Betaine	0.2 mg
Vitamin K (phylloquinone)	1.6 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.529 g	0.53%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.423 g	0.42%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.061 g	0.06%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	0.859 g	0.86%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
16:1 cis monounsaturated fatty acid	0.003 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.842 g	0.84%
18:1 cis	0.84 g	0.84%
18:1 trans	0.003 g
20:1 eicosenoic, gadoleic	0.012 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.957 g	1.96%
18:2 undifferentiated	1.76 g	1.76%
18:2 n-6 c,c	1.754 g	1.75%
18:2 conjugated linoleic acid (CLAs)	0.001 g
18:2 t not further defined	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.193 g	0.19%
18:3 n-3 c,c,c (ALA)	0.192 g	0.19%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.008 g	0.01%
Fatty acids, total trans-monoenoic	0.003 g
Fatty acids, total trans-polyenoic	0.005 g